10/25 - 10/29 Practice Schedule
Click on the blue hypertext to see this week's practice schedule.
Remember, on Wednesday and Friday you may complete your run outside of the scheduled time for athletics, but you MUST check in between 3:45 and 4PM. We will be completing our CORE exercises as a team on Wed. and Fri.
Be sure to record your exercise using Strava so that I can see that you've completed the workout.
Remember, on Wednesday and Friday you may complete your run outside of the scheduled time for athletics, but you MUST check in between 3:45 and 4PM. We will be completing our CORE exercises as a team on Wed. and Fri.
Be sure to record your exercise using Strava so that I can see that you've completed the workout.
Monday:
- Meet outside trainer's office @ 4PM
- Foot Drills
- One lap around campus
- Full Dynamic Warm Up
- One lap around campus
Tuesday:
- Quantico Invitational
- Competitors: Meet at Activities Patio at 1:20 - bus departs at 1:30
- Everyone else: Check in with Ms. Boswell and complete 30 minute exercise (log it!!!)
- Race (4:00 start time)
Wednesday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
Thursday:
- Meet outside trainer's office at 4PM
- Foot drills
- Speed Workout
Friday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
Back
- Meet outside trainer's office @ 4PM
- Foot Drills
- One lap around campus
- Full Dynamic Warm Up
- One lap around campus
Tuesday:
- Quantico Invitational
- Competitors: Meet at Activities Patio at 1:20 - bus departs at 1:30
- Everyone else: Check in with Ms. Boswell and complete 30 minute exercise (log it!!!)
- Race (4:00 start time)
Wednesday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
Thursday:
- Meet outside trainer's office at 4PM
- Foot drills
- Speed Workout
Friday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
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An all-girls boarding and day school in Northern Virginia, Foxcroft prepares young women in grades 9-12 for success in college and in life. Our outstanding academic program offers challenging courses, including Advanced Placement classes and an innovative STEM program. Our premiere equestrian program is nationally recognized, and our athletic teams have won conference and state championships. Experience the best in girls' boarding schools: visit Foxcroft.
