10/18 - 10/22 Practice Schedule
Click on the blue hypertext to see this week's practice schedule.
Remember, on Wednesday you may complete your run outside of the scheduled time for athletics, but you MUST check in between 3:45 and 4PM. We will be completing our CORE exercises as a team on Wed.
Be sure to record your exercise using Strava so that I can see that you've completed the workout.
Remember, on Wednesday you may complete your run outside of the scheduled time for athletics, but you MUST check in between 3:45 and 4PM. We will be completing our CORE exercises as a team on Wed.
Be sure to record your exercise using Strava so that I can see that you've completed the workout.
Monday:
- Meet outside trainer's office @ 4PM
- Foot Drills
- One mile jog
- Full Dynamic Warm Up
Tuesday:
- GPAC3 Race in Charlottesville
- Meet at Activities Patio at 12:20 - bus departs at 12:30
- Full Warm Up
- Race (4:40 start time)
Wednesday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
Thursday:
- Meet outside trainer's office between at 4PM
- Foot drills
- Speed Workout
Friday:
- FAMILY WEEKEND - NO PRACTICE
- Meet outside trainer's office @ 4PM
- Foot Drills
- One mile jog
- Full Dynamic Warm Up
Tuesday:
- GPAC3 Race in Charlottesville
- Meet at Activities Patio at 12:20 - bus departs at 12:30
- Full Warm Up
- Race (4:40 start time)
Wednesday:
- Meet outside trainer's office between 3:45 and 4PM
- CORE
- Foot drills
- 30 minute easy run (minimum)
Thursday:
- Meet outside trainer's office between at 4PM
- Foot drills
- Speed Workout
Friday:
- FAMILY WEEKEND - NO PRACTICE
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See our Privacy Policy for additional information.
An all-girls boarding and day school in Northern Virginia, Foxcroft prepares young women in grades 9-12 for success in college and in life. Our outstanding academic program offers challenging courses, including Advanced Placement classes and an innovative STEM program. Our premiere equestrian program is nationally recognized, and our athletic teams have won conference and state championships. Experience the best in girls' boarding schools: visit Foxcroft.
